Performance-Verlauf
Deine Entwicklung über die letzten 6 Monate
VO2max
47.0+3.2
Zone 2 Power
180w+35w
Zonenverteilung
Z1
18%(+3)
Z2
41%(-14)
Z3
23%(+8)
Z4
13%(+3)
Z5
6%(+1)
80/20: Z1+Z2 (70%) | Z3-Z5 (30%)
Letzte Trainings
Morning Run
Apple Health
Yesterday45min480 kcal
Evening Bike Ride
Garmin
2 days ago1h620 kcal
HIIT Session
Apple Health
4 days ago30min380 kcal
Gym Workout
Manual
5 days ago55min320 kcal
Long Run
Apple Health
Jan 211h 15min780 kcal
Zone 2 Ride
Garmin
Jan 191h 30min850 kcal