Trends
Performance-Verlauf
VO2max Entwicklung
+11.6% (6m)Zone 2 Power (Watt)
+24% (6m)Zonenverteilung
Z1
18%(+3)
Z2
41%(-14)
Z3
23%(+8)
Z4
13%(+3)
Z5
6%(+1)
80/20: Z1+Z2 (70%) | Z3-Z5 (30%)
Letzte Trainings
Morning Run
Yesterday
Apple Health
45min
480 kcal
142 bpm
Evening Bike Ride
2 days ago
Garmin
1h
620 kcal
135 bpm
HIIT Session
4 days ago
Apple Health
30min
380 kcal
158 bpm
Gym Workout
5 days ago
Manual
55min
320 kcal
Long Run
Jan 21
Apple Health
1h 15min
780 kcal
138 bpm